Your Story Matters

Let’s begin your journey to healing

Life doesn’t follow a script, and neither do emotions. Whether you’re going through personal struggles, relationship concerns, or just need someone to talk to, our online counselling services, including free discovery calls, are here to help you take that first step.

Start Your Journey

Individual Therapy

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  • 1 Hour

Couple Therapy

  • 1 Hour
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Discovery Call (Free)

  • 10 Mins
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Welcome to All About Humans

We will work for a Better You

It’s normal to feel stuck sometimes. At All About Humans, our goal is to make therapy approachable through online counselling that truly listens. From anxiety and burnout to relationship struggles and decision fatigue, you’ll find support that fits your pace.
  • Safe, judgement-free online therapy sessions
This is your space to breathe. A space where you are met with care, not judgment. Our online sessions offer a gentle invitation to slow down, tune in, and feel supported. No masks, no pressure.
  • Certified and experienced counselling psychologist
Sessions guided with care, empathy and at a pace that is right for you, by someone with years of experience in helping people through anxiety, burnout and relationship struggles.
  • Customised approaches to support your unique needs
No two stories are the same. That’s why we don’t follow a script. Your sessions are shaped around who you are, what you’ve lived, and what healing looks like for you. Not just what’s in a textbook.
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Start Your Journey

Your Space to Heal and Grow

Therapy is a journey of self exploration, healing, and growth, made more accessible with online therapy.

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It begins by selecting the right service, checking availability, and confirming your session. In the initial sessions, we create a judgment free space where you can share your thoughts, gain insights on your challenges, and work toward meaningful change without any criticism or pressure.

As therapy progresses, we sensitively explore patterns, emotions, and past experiences. This helps us identify root causes and triggers. With these explorations, you’ll learn practical tools to regulate emotions, handle stress and improve relationships.

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Healing isn’t linear, so we regularly reflect on progress, celebrate growth, and align with your evolving needs. Therapy focuses on solidifying the changes you’ve made and preparing you to continue thriving beyond sessions. You’ll leave with a deeper understanding of yourself and the resilience to navigate life’s challenges.

Start by connecting in a way that feels right!

Book a free 15-minute consultation or your first session.

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Book a Session

Therapy and Online Counselling Services

Explore therapy that’s human-first, flexible, and built around you.
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Discovery
Call (FREE)

A short call to understand your needs and help you decide if counselling is right for you. Zero pressure. Just a conversation.

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Individual
Therapy

Work 1:1 with a counselling psychologist to manage anxiety, emotional overwhelm, or life transitions.
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Therapy
For Students

Address academic stress, burnout, or emotional isolation with compassionate online counselling designed for young minds.
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Couples
Therapy

Rediscover connection and communication in your relationships. Explore healing with someone by your side.
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  • ALL ABOUT HUMANS

Meet Your Counselling Therapist

Hello, I’m Dr. Pooja Varma. I’m a counselling psychologist, researcher, and the founder of All About Humans. For over seven years, I’ve worked closely with individuals, couples, and students to help them explore their emotions, strengthen their resilience, and feel truly understood. My approach to online therapy is simple. I aim to make mental health support feel approachable, supportive, and deeply human.
Thinking about starting therapy? Let’s have a conversation and see what feels right for you.
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Dr. Pooja Varma
Testimonial

What our clients are Saying About Us?

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The sessions went great, and i was able to open up and understand my state better than before
Therapy has helped me a lot in terms of managing my emotions. I was the kind of person who easily lost control when it comes to any sort of situation but these sessions have elevated me emotionally.

The sessions went great, and I was able to open up and understand my state better than before.

The sessions have been transformative for me, each session provided me a safe and thoughtful space where I felt truly heard and understood. Pooja’s empathetic approach and practical guidance has helped me to gain clarity, work on myself mentally and emotionally. Her sessions helped me to reconnect with myself again, which is I believe a very underrated activity. I highly recommend this journey to anyone who is seeking personal growth and healing.
Pooja has been an incredible support in my journey toward self-discovery and healing. Her patient and attentive listening gave me the confidence to voice my thoughts freely. With her guidance, l’ve learned let go of burdens I was never meant to carry, and embrace a sense of freedom and joy in my life. I am truly grateful for her empathy, understanding, and the positive changes she has helped me achieve.
I wholeheartedly recommend Pooja to anyone seeking a compassionate and skilled therapist who truly cares about their clients’ well-being.
Blogs

Healing, One Story at a Time

Insights, reflections, and resources from a counselling psychologist to guide your mental wellness journey.
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Book a Free 15-minute Consultation

We understand that starting with therapy and counselling may feel overwhelming and confusing. But you don’t have to do it alone, we are with you on this journey and we will help you take your first step.
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