Fee: ₹1,500
Individual Therapy
Counselling Psychology
Relationship Coaching
Sport and Performance Psychology
Trauma Informed Approach
Attachment Sensitive Lens
ACT Based Tools
Emotion Focused Approaches
Anxiety and Grief
Burnout and Emotional Fatigue
Self Doubt and Heartbreak
Cultural Awareness in Therapy
I hold dual Master’s degrees, one in Counselling Psychology from CHRIST (Delhi NCR), and another in Sport & Exercise Psychology from Leeds Beckett University, UK. This unique combination allows me to blend emotional insight with performance-focused strategies, supporting clients from all walks of life, from corporate leaders and athletes to individuals simply navigating everyday chaos.
With over 8 years of practice, my work is rooted in a trauma-informed, attachment-sensitive lens. I approach therapy with gentle honesty, cultural awareness, and a deep belief that emotional wellness doesn’t exist apart from real-world struggles. Whether we’re unpacking anxiety, grief, heartbreak, burnout, or self-doubt, I walk alongside you, creating a space where you can breathe, reflect, and begin to heal at your own pace.
In sessions, you might encounter tools from ACT (Acceptance and Commitment Therapy), somatic and emotion-focused approaches, or even spiritual reflections, all tailored to where you are. Because healing isn’t linear, and you don’t need to earn rest, joy, or belonging.
Through therapy, content, and curated wellness spaces, I aim to make mental health feel human, grounded, and real. And yes, sometimes that includes a meme after a tough session, because a little laughter is therapeutic too.
This space is for the evolving, the tender, the tired, and the brave. You don’t need to have it all figured out to begin.
